Set up a simple obstacle course featuring mountain climbers, jumping jacks and single-leg balance hops, jumps, crawls, etc. that can.
An obstacle course is a simple and effective way to help kids achieve the recommended 60 minutes of daily aerobic.
Get a bunch of popsicle sticks with fitness moves or activities on them. Make at least 3-4 of the same.
Everyone gets in a plank position along a horizontal line. On the “GO” command, the person in the back stands.
Use large oversized dice and assign an exercise or activity to each number. Split into groups and have each camper.
Shuffling is a workout that is both fun and effective. Everyone starts on one wall, then, with hips and knees.
There are a few different ways for two kids to share one rope. They can jump face to face, facing.
In this game you will need a large kids parachute. Have them all hold it and lie on the ground..
Branching off of the classic game of musical chairs, musical creepy crawlies is a fun way to stretch your limbs.
